7 Health Benefits Of Consuming Spring Onions

Producer: Shreeja Bhattacharya

Spring onions are a nutrient powerhouse, containing vitamins A, C, and K.

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High vitamin C content supports a robust immune system for overall health.

Fibre in spring onions promotes healthy digestion and prevents constipation.

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Allicin in spring onions may lower cholesterol levels, supporting cardiovascular health.

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Vitamin K in spring onions contributes to bone health and prevents osteoporosis.

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Compounds in spring onions may help regulate blood sugar levels.

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Low in calories and high in fibre, they aid in weight management.

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