ଆରମ୍ଭ ହୋଇଗଲାଣି ଶୀତ ଦିନ

ଋତୁ ପରିବର୍ତ୍ତନ ସହ ସ୍ବାସ୍ଥ୍ୟରେ ମଧ୍ୟ ପରିବର୍ତ୍ତନ ଦେଖାଦେଉଛି

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ଶୀତ ଦିନରେ ହୃଦଘାତର ଆଶଙ୍କା ମଧ୍ୟ ବଢିଯାଇଥାଏ

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ତେଣୁ ଶୀତ ଦିନେ ସ୍ବାସ୍ଥ୍ୟର ଯତ୍ନ ନେବା ନିହାତି ଜରୁରୀ

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ତେଣୁ ହୃଦଘାତରୁ ରକ୍ଷା ପାଇବା ପାଇଁ କିଛି ଘରୋଇ ଉପାୟ ରହିଛି

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ଶୀତ ଦିନେ ଶାରୀରିକ ବ୍ୟାୟାମ କରିବା ଜରୁରୀ

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ସ୍ବାସ୍ଥ୍ୟକର ଖାଦ୍ୟ ଖାଇବା ଉଚିତ

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ଯଥାସମ୍ଭବ ଚାପମୁକ୍ତ ରହିବାକୁ ଚେଷ୍ଟା କରନ୍ତୁ

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କିଛିଦିନ ବ୍ୟବଧାନରେ ସ୍ବାସ୍ଥ୍ୟ ପରୀକ୍ଷା କରାନ୍ତୁ

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ଉପରୋକ୍ତ ତଥ୍ୟ ସାଧାରଣ ସୂଚନା ଉପରେ ଆଧାରିତ

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