Runny nose during winters?

9 foods to help you breathe easier again

Spicy Foods Chilli peppers, horseradish, and hot mustard can help thin mucus and relieve nose congestion by encouraging sinus drainage.

Garlic Garlic, which has anti-inflammatory and antibacterial qualities, may help reduce nose congestion and relieve respiratory symptoms.

Soups Warm soups, particularly ones with spicy ingredients, can help thin mucus and relieve nose congestion.

Citrus Fruits Citrus fruits, such as oranges, lemons, and grapefruits, are high in vitamin C and can help enhance the immune system and promote respiratory health.

Pineapple Pineapple contains bromelain, an enzyme with anti-inflammatory effects that may aid in the relief of nasal congestion.

Turmeric Turmeric, which has anti-inflammatory and antioxidant qualities, can be added to recipes or drank as golden milk to relieve nasal congestion.

Honey Known for its antimicrobial characteristics, honey helps relieve coughing and soothe a sore throat.

Peppermint Tea Peppermint contains menthol, which acts as a natural decongestant, relieving nasal congestion.

Apple Cider Vinegar Contains acetic acid, which may help break down mucus and clear nasal congestion. Mix with warm water and honey for a soothing drink.