ਰਾਤ ਦੇ ਖਾਣੇ 'ਚ ਭੁੱਲ ਕੇ ਵੀ ਨਾ ਖਾਓ ਇਹ 5 ਚੀਜ਼ਾਂ

Yellow Star Yellow Star

ਜਦੋਂ ਕਿ ਸਿਹਤਮੰਦ ਨਾਸ਼ਤਾ ਕਰਨਾ ਇੱਕ ਮਹੱਤਵਪੂਰਨ ਵਿਚਾਰ ਹੈ, ਇੱਕ ਸਿਹਤਮੰਦ ਰਾਤ ਦਾ ਖਾਣਾ ਖਾਣਾ ਵੀ ਇੱਕ ਮਹੱਤਵਪੂਰਨ ਪਹਿਲੂ ਹੈ।

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ਇੱਥੇ ਪੰਜ ਆਮ ਭੋਜਨ ਹਨ ਜਿਨ੍ਹਾਂ ਤੋਂ ਤੁਹਾਨੂੰ ਰਾਤ ਦੇ ਖਾਣੇ ਤੋਂ ਪਰਹੇਜ਼ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ।

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ਕਰੂਸੀਫੇਰਸ ਸਬਜ਼ੀਆਂ

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ਕਰੂਸੀਫੇਰਸ ਸਬਜ਼ੀਆਂ ਜਿਵੇਂ ਬਰੋਕਲੀ, ਗੋਭੀ ਅਤੇ ਹੋਰ ਵਿੱਚ ਰੈਫਿਨੋਜ਼ ਹੁੰਦਾ ਹੈ, ਇੱਕ ਮਿਸ਼ਰਣ ਜਿਸ ਨੂੰ ਸਾਡਾ ਸਰੀਰ ਹਜ਼ਮ ਨਹੀਂ ਕਰ ਸਕਦਾ।

[{"selector":"#anim-2042a6af-544c-4951-bfb3-cfd32a43a529","keyframes":{"opacity":[0,1]},"delay":800,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63de0130-8092-4515-b162-4e5d528ed8da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.800589458760006e-16%, 2.6155006068996775e-7%) scale(0.8620689655172413)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Star Yellow Star

ਮਸਾਲੇਦਾਰ ਭੋਜਨ

[{"selector":"#anim-44309d73-836d-4fc9-b9eb-75d268d0b38e","keyframes":{"transform":["translate3d(-102.55102%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ccb63c8-1ed9-4244-add5-66741710db36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fe461ba-d63c-44e1-9f4a-a3becdd6e1f4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0bea6071-cd87-4f7a-a37d-a1830d93fe9f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Star Yellow Star

ਰਾਤ ਨੂੰ ਬਿਰਯਾਨੀ ਵਰਗੇ ਮਸਾਲੇਦਾਰ ਭੋਜਨ ਖਾਣ ਨਾਲ ਦਿਲ ਵਿੱਚ ਜਲਨ ਅਤੇ ਬਦਹਜ਼ਮੀ ਹੋ ਸਕਦੀ ਹੈ।

[{"selector":"#anim-267d9c5e-9476-4e53-997a-7db573327baa","keyframes":{"opacity":[0,1]},"delay":800,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d202869a-ea51-41e0-80a6-dfe3c5aa6406 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 7.2471308587681404%) scale(0.8547008547008547)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Star Yellow Star

ਸਟਾਰਚ ਵਾਲੇ ਭੋਜਨ

[{"selector":"#anim-2c1fff2f-8455-418a-b919-d375af17bb46","keyframes":{"transform":["translate3d(-114.55696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e606515-a336-4777-b0ce-316b061fab49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-156ed350-e551-4968-a440-36c323b87930","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-330938b2-7258-4073-bfa4-7566a9d689c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-20.319291169978065%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Star Yellow Star

ਰਾਤ ਨੂੰ ਸਟਾਰਚ ਵਾਲੀਆਂ ਚੀਜ਼ਾਂ ਖਾਣ ਨਾਲ ਬਲੱਡ ਸ਼ੂਗਰ ਅਤੇ ਇਨਸੁਲਿਨ ਦਾ ਪੱਧਰ ਉੱਚਾ ਹੋ ਸਕਦਾ ਹੈ। ਉਹ ਗੈਰ-ਸਿਹਤਮੰਦ ਭਾਰ ਵਧਣ ਦਾ ਕਾਰਨ ਬਣ ਸਕਦੇ ਹਨ।

[{"selector":"#anim-312fc1da-e2fd-48d4-9ebe-b883aba7164d","keyframes":{"opacity":[0,1]},"delay":800,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-573e4056-73b8-407e-8b88-4de7406d4684 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.6922944693967413%, -0.08223575783877221%) scale(0.8771929824561403)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Star Yellow Star

ਤਲੇ ਹੋਏ ਭੋਜਨ

[{"selector":"#anim-c44635db-8e37-4ba8-b5c0-63b9b2e672e5","keyframes":{"transform":["translate3d(-103.93701%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00ed17f6-c6f7-4648-aa9b-2d684632a5ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb01235c-b19f-44d9-a2d9-698623a6e708","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-16dffbe5-3b0c-43a1-b944-ed60b428de9f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Star Yellow Star

ਡੂੰਘੇ ਤਲੇ ਹੋਏ ਭੋਜਨ ਜਿਵੇਂ ਚਿਕਨ ਪੌਪਕੌਰਨ, ਤਲੇ ਹੋਏ ਪਨੀਰ ਅਤੇ ਹੋਰ ਬਹੁਤ ਕੁਝ ਸਰੀਰ ਵਿੱਚ ਐਸਿਡ ਰਿਫਲਕਸ ਦਾ ਕਾਰਨ ਬਣ ਸਕਦੇ ਹਨ।

[{"selector":"#anim-713f3dc3-1b98-45bb-bc0e-6dcb9e2585d3","keyframes":{"opacity":[0,1]},"delay":800,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91275550-fe40-4838-8a58-a20048802885 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.1172262874797445%, -6.140350877192985%) scale(0.8771929824561403)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Star Yellow Star

ਚਰਬੀ ਵਾਲੇ ਭੋਜਨ

[{"selector":"#anim-7e7fa32c-8daf-45b6-bea5-dc550d6291ab","keyframes":{"transform":["translate3d(-104.48548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be7a6f90-a747-49fb-bf1b-8ba2f369e341","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec69a563-3f0f-43c2-b754-4fe3275f970e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-37924bb0-f620-4062-95ee-55fe1d62b1e9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Star Yellow Star

ਰਾਤ ਦੇ ਖਾਣੇ ਵਿੱਚ ਚਰਬੀ ਵਾਲੇ ਭੋਜਨ ਨੂੰ ਪਚਣ ਵਿੱਚ ਜ਼ਿਆਦਾ ਸਮਾਂ ਲੱਗਦਾ ਹੈ ਅਤੇ ਸਰੀਰ ਵਿੱਚ ਚਰਬੀ ਜਮ੍ਹਾ ਹੋਣ ਵਿੱਚ ਯੋਗਦਾਨ ਪਾਉਂਦਾ ਹੈ।

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