5 Vitamin B12 Rich Foods For Vegetarians

Producer: Mehak Pal Editor: Mohit Bisht Scribbled Underline

Vitamin B12 is a water-soluble vitamin that is required for the production of red blood cells.

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Here are five vitamin B12-rich foods that are perfect for vegetarians.

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Yoghurt

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It is high in vitamin B12 and contains good bacteria which can help improve gut health.

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Whey powder

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Whey powder is a good source of vitamin B12. It can be combined with milk and yogurt.

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Apples

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Apples are rich in vitamin B12, antioxidants, flavonoids and polyphenols.

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Almonds and peanuts

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Besides being a good source of vitamin B12, almonds, and peanuts contain essential nutrients which can help support overall health.

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Blueberries

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Blueberries contain vitamin B12 and antioxidants which can help reduce stress, improve digestion, and enhance skin health.

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