10 Things Dietitians Eat When They're Constipated
Producer: Swati Chaturvedi
Prunes:
Natural laxative, high in fiber.
Fiber-Rich Cereals:
Promote regular bowel movements.
Yogurt with Probiotics:
Boosts gut health, aids digestion.
Chia Seeds:
Rich in fiber, absorbs water for stool softening.
Leafy Greens:
Spinach, kale - high fiber content aids digestion.
Kiwi:
Contains enzymes, supports digestive health.
Flaxseeds:
Packed with fiber, eases constipation.
Warm Water with Lemon:
Hydration and citrus stimulate bowel movements.