Oats and Whole Grains:– Oats contain beta-glucans, a type of soluble fiber that can help reduce LDL (low-density lipoprotein) cholesterol
Fruits and Berries:– Apples, grapes, strawberries, and citrus fruits are rich in soluble fiber and antioxidants, which can support heart health
Fatty Fish:– Salmon, mackerel, trout, and other fatty fish are rich in omega-3 fatty acids, which have been linked to lower levels of triglycerides and improved heart health.
Nuts and Seeds:– Almonds, walnuts, flaxseeds, chia seeds, and sunflower seeds are high in monounsaturated fats, omega-3 fatty acids, and fiber that may help lower cholesterol
Legumes:– Beans, lentils, chickpeas, and peas are excellent sources of soluble fiber and plant-based protein, promoting heart health and reducing cholesterol
Vegetables:– Leafy greens, broccoli, okra, and Brussels sprouts are high in fiber and can help lower cholesterol levels
Olive Oil:– Extra virgin olive oil is rich in monounsaturated fats and antioxidants, contributing to improved cholesterol levels and heart health
Avocado:– Avocados are high in monounsaturated fats, which can help raise HDL (high-density lipoprotein) cholesterol while lowering LDL cholesterol