ठंड में नहीं बढ़ेगा वजन, करें ये 7 काम

सर्दियों में आलस के कारण कुछ लोग एक्सरसाइज नहीं करते.

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कम फिजिकल एक्टिविटी से शरीर में फैट जमा होने लगता है.

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जीवनशैली, डाइट में बदलाव लाकर वंजन कंट्रोल कर सकते हैं.

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ठंड में बाहर टहलने नहीं जाना तो घर में ही एक्सरसाइज करें.

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एक बार में बहुत अधिक मूंगफली, गाजर का हलवा आदि न खाएं.

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शरीर में एक्स्ट्रा कैलोरी ना जमा हो, इसके लिए घर के काम करें.

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इन दिनों प्यास कम लगती है, फिर भी पानी 3 लीटर जरूर पिएं.

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बहुत अधिक गरिष्ठ भोजन ना करें, सर्दी में भी रहेंगे स्लिम ट्रिम.

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ठंड में एक बार में ही अधिक खाने की बजाय छोटे-छोटे मील लें.

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और देखें

70 साल में भी लड़कियों जैसी फिट हैं दादी! मुलेठी जड़ से करे रोगों का नाश, जानें फायदे चुकंदर का जूस पीने के फायदे जानते हैं आप? महिलाओं की सेहत के लिए बेहद चमत्कारी है शिलाजीत !