सर्दियों में बैड कोलेस्ट्रॉल बढ़ाते हैं ये 5 फूड

सर्दियों का मौसम खानपान के लिए सबसे मुफीद माना जाता है.

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इस मौसम में हम खा क्या रहे हैं, इसका विशेष ध्यान रखना चाहिए.

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सर्दी में कुछ चीजों के सेवन से शरीर में बैड कोलेस्ट्रॉल बढ़ सकता है.

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हेल्थलाइन के मुताबिक, फास्ट फूड और मैदा से बनी चीजें खाने से बचें.

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मीठी चीजों का अधिक सेवन भी बैड कोलेस्ट्रॉल का कारण बन सकती हैं.

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सर्दियों में रेड मीट का सेवन बैड कोलेस्ट्रॉल के लेवल को बढ़ा सकता है.

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आपको अपनी डाइट में नमक कम से कम मात्रा में शामिल करना चाहिए.

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हार्ट से पीड़ित मरीजों के अनहेल्दी खानपान से कोलेस्ट्रॉल बढ़ सकता है.

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सर्दियों में घी और मक्खन के अधिक सेवन से भी बढ़ता है बैड कोलेस्ट्रॉल.

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और देखें

70 साल में भी लड़कियों जैसी फिट हैं दादी! मुलेठी जड़ से करे रोगों का नाश, जानें फायदे चुकंदर का जूस पीने के फायदे जानते हैं आप? महिलाओं की सेहत के लिए बेहद चमत्कारी है शिलाजीत !