GrapesIt is high in vitamin C, which helps boost your immune system, build your bones, and repair injuries faster.
PearsPears are a good source of fibre, which helps keep your gastrointestinal system regular during winters. It also encourages good bacteria to flourish, promoting a healthy immune system.
OrangesOranges are high in vitamin C, which boosts your immune system and protects you from colds and flu.
ApplesApples contain vitamin C, fibre, pectin, and anti-oxidant properties, which promote intestinal health and are very beneficial for people with diabetes.
GuavaIf you have digestive issues, you should absolutely include guava in your diet. It contains a variety of nutrients including as vitamin A, folate, potassium, and fibre.
PlumThis fruit is high in vitamins A, C, and K, as well as manganese, fibre, and antioxidants. It is extremely good for people who have high blood pressure.
KiwiKiwis are one of the best winter fruits to fight off the winter cold since they are high in Vitamin C, potassium, and Vitamins E and K. Its unique nutrition formula makes it a powerful immunity booster.
PomegranatePomegranate is high in antioxidants, which help eliminate free radicals, protect cells from harm, and reduce inflammation.
BananaIncluding bananas on your winter fruit list will supply enough levels of potassium, a vital electrolyte that regulates heartbeat and muscular contraction.
PineappleThe fruit is high in minerals, antioxidants, and plant chemicals that help reduce inflammation and promote digestion and immunity.