Heart Health:Omega-3 fatty acids, mainly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) found in fish oil, support cardiovascular health
Anti-Inflammatory Properties:Fish oil possesses anti-inflammatory properties that can benefit individuals with arthritis
Brain Function and Development:DHA, is crucial for brain health. It plays a key role in cognitive function and during fetal development and early childhood
Mood and Mental Health:Omega-3 fatty acids are associated with improved mood and mental well-being. Regular consumption of fish oil help reduce symptoms of depression
Eye Health:DHA is a major component of the retina. Adequate intake of DHA may contribute to maintaining good eyesight
Skin Health:Omega-3 fatty acids can help manage skin conditions such as eczema and psoriasis, contributing to overall skin hydration
Weight Management:Fish oil supplements, when combined with a healthy diet and exercise, may aid in weight loss by improving metabolic rate
Immune System Support:Fish oil has immunity-boosting properties that may help enhance the immune system’s response to infections and illnesses.