7 Foods That Reduce Fatigue During Winters

Producer: Shreeja Bhattacharya

Oatmeal with Nuts: Complex carbs and protein in oatmeal provide sustained energy, while nuts offer essential nutrients.

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Citrus Fruits: Vitamin C in oranges and grapefruits boosts immunity, combating fatigue and winter sluggishness.

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Sweet Potatoes: High in fiber and complex carbs, sweet potatoes release energy gradually, combating fatigue effectively.

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Quinoa Salad: Protein-rich quinoa, combined with veggies and a light vinaigrette, aids in sustained energy.

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Salmon: Omega-3 fatty acids in salmon support brain function and combat fatigue during winter months.

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Dark Chocolate: Rich in antioxidants and a bit of caffeine, dark chocolate provides a natural energy lift.

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Greek Yogurt with Berries: Probiotics and antioxidants in yogurt and berries support gut health and combat winter fatigue.

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