موسم سرما کے دوران اپنے بالوں کو بڑھانے کے لئے 7 تجاویز

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صحت مند بالوں کی نشوونما کی حمایت کرنے کے لئے اچھی طرح سے ہائیڈریٹ رکھیں، خاص طور پر خشک موسم سرما کے مہینوں میں۔

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مضبوط اور غذائیت یافتہ بالوں کے لیے وٹامنز، منرلز اور پروٹین سے بھرپور غذائیں کھائیں۔

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ٹوٹنے سے بچنے اور بالوں کی مجموعی صحت اور نشوونما کی حوصلہ افزائی کرنے کے لئے باقاعدگی سے ٹرم کریں۔

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قدرتی تیل کو برقرار رکھنے کے لئے سلفیٹ فری شیمپو اور کنڈیشنر کا استعمال کریں۔

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۔

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سخت سردی کے عناصر سے ہونے والے نقصان کو کم سے کم کرنے کے لئے چوٹیوں یا بنس جیسے حفاظتی ہیئر اسٹائل کا انتخاب کریں۔

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رگڑ کو کم کرنے کے لئے ریشم یا ساٹن تکیے کا استعمال کریں۔

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مجموعی طور پر خون کی گردش کو بڑھانے کے لئے باقاعدگی سے جسمانی سرگرمی میں مشغول رہیں ، جس سے بالوں کی نشوونما کو فائدہ ہوتا ہے۔

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۔

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