Producer: Priyanka Das Editor: Nisha Dubey
Almonds: Almonds are a nutritional powerhouse, containing essential nutrients and beneficial fats that contribute to overall health.
Packed with vitamin E, potassium, calcium, phosphorus, and other vital nutrients, almonds play a crucial role in supporting a strong immune system.
Dates: In the winter months, it becomes crucial to include dates in your diet. Dates contribute essential warmth to the body during the cold season.
Dates, with their abundance of magnesium and anti-inflammatory properties, serve as an excellent remedy for alleviating aches and discomfort.
Pistachios: Embrace the winter with pistachios, a versatile nut that contributes to your holistic well-being.
From promoting heart health and aiding in weight management to enhancing skin care and bolstering immune support, pistachios stand out as a valuable addition to your seasonal diet, ensuring a nourished and resilient body.
Hazelnuts: As the temperatures drop, hazelnuts act as a comforting and nutritious snack, helping to combat winter fatigue.
With their rich flavour and health benefits, hazelnuts make for a satisfying addition to your seasonal repertoire, keeping both your taste buds and body contentedly energized.
Fig: Figs, known as anjeer, emerge as a nutritional powerhouse, brimming with essential nutrients such as copper, magnesium, potassium, and phosphorus.
Beyond their nutrient density, these superfoods impart a lasting sense of fullness. Particularly appreciated during the winter months, figs contribute to the body’s warmth.