Moneycontrol News | December 6, 2023 | Images: Canva
Warm compress: Apply heat packs to the affected joints to reduce stiffness and increase blood circulation. According to the National Institutes of Health (NIH), heat therapy can help relax muscles and reduce joint pain
Regular (gentle) exercises: Engaging in low-impact exercises or gentle stretches, such as yoga or Tai Chi, helps to maintain joint flexibility and mobility. Regular physical activity can help combat joint inflexibility and improve joint health
Relaxation reservoir: Taking warm baths infused with Epsom salt has been known to relax muscles, reduce inflammation, and soothe joint pain. This gives relief from joint discomfort during the winter months
Nourish with Omega-3s: Eat foods rich in omega-3 fatty acids since they have anti-inflammatory properties that benefit joint health. Add fish, flaxseeds, and walnuts to your daily diet to reduce inflammation and fight joint discomfort
Stay watered up: Staying adequately hydrated by drinking plenty of water supports joint health and improves lubrication of joints. Numerous studies recommends proper hydration to combat joint discomfort during the winter season
Tip the scales right: You cannot ignore the role your body weight plays in reducing stress on your joints. Excess weight can exacerbate joint pain. Thus managing your weight becomes crucial
Turmeric, with its active compound curcumin, has anti-inflammatory properties that may deal with joint pain
Ginger contains gingerol, which also has anti-inflammatory effects and can help ease joint discomfort
Herbs like devil's claw and willow bark possess compounds known for their pain-relieving properties, potentially offering relief for winter-related joint aches