Fool your circadian rhythmsTeach your body to stay awake when working at night shifts. Work in bright light, stay connected with others who are working at the same time, and get your boring tasks done before 4-5 am, when sleepiness hit hard.
Nap before night shiftEven a brief snooze of 20-30 minutes before your night shift can get you recharged.
Avoid sunshine during dayGetting a good night's sleep when the whole world seems ready to disturb you is indeed a tough task. Keep your sleeping space quiet by investing in light-blocking shades, heavy curtains, and a good eye mask to signal your brain that it's time to rest.
Switch off your phoneUnnecessary notifications on your phone may disturb your sleep during day time. Its better to let people know you won’t be available during the day.
Remember to drink waterNever forget to have a handy water bottle during your night shifts, as hydrated brains are most likely to stay awake.
Time your eatingPeople usually don’t pack lunch for their evening or night shifts. Don’t just rely on snakes, if you are working, your body needs energy.
Take care of your mental healthDon’t let night shifts lead you to depression. Take time out for small breaks and basic exercise in between.
Manage your shiftsThough sometimes they are unavoidable, working too many night shifts in a row may be detrimental to your general health. Talk to your supervisor and see what alternative schedule options are possible.
Balance your social lifeCouples who have opposing sleep schedules can set aside an hour or two to spend time together when they are both awake. When you do get the opportunity to see friends, keep outings light and enjoyable.