नारियल पानी

अगर इसे आप रोजाना नारियल पानी पीते हैं

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नारियल पानी में 94% पानी और बहुत कम फैट होता है

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इसमें मैग्नीशियम, सोडियम और पोटेशियम जैसे कई महत्वपूर्ण पोषक तत्व होते हैं

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एक कप नारियल पानी यानी लगभग 240 मिलीलीटर में 60 कैलोरी होती है

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इसके अतिरिक्त, नारियल पानी में एंटीऑक्सिडेंट होते हैं

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ऑक्सीडेटिव तनाव को कम कर सकता है

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ऐसी और वेबस्टोरी के लिए क्लिक करें

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