5 Reasons Why You Should Consume Lemons

Producer: Priyanka Das Editor: Mohit Bisht

Boosts immunity

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Helps with weight loss

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Boost iron absorption

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Lemon is known to protect against anaemia, which is caused by iron deficiency. Lemon has iron content in it and also aids in the absorption of iron from plant sources.

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Regulates blood pressure

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Lemon is rich in Vitamin C, which acts as an antioxidant aiding removal of radicals from the body. Lemon juice is known to lower the triglyceride level and is thus beneficial for individuals suffering from high blood pressure.

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Promotes collagen production

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The Vitamin C content in the lemon promotes collagen production which improves the skin texture.

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