Producer:  Priyanka Das Editor: Sujata Singh

6 Health Benefits of Amla in Winter

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Immunity Booster

Rich in vitamin C, amla protects our body against common winter illnesses like colds and flu. It strengthens the immune system which further improves overall health. 

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Treats Respiratory Problems

For those dealing with respiratory problems like asthma and bronchitis, amla is a must-add to the daily diet, especially in winter. Consumption of the fruit alleviates these problems.

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Improves Digestion

Being a natural digestive stimulant, amla also improves digestion. In addition to that, it also relieves constipation while also preventing acidity and indigestion.

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Great for Diabetes

Amla is rich in chromium. This aids the body to respond to insulin. The body cells of some human beings are insensitive to insulin. Amla helps in the improvement of the cell’s sensitivity to insulin, making it great for diabetics.

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Increases Red Blood Cells

The combination of amla and jaggery is loaded with health benefits. They are great boosters for haemoglobin. Not only this but they also increase the production of red blood cells. 

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Glowing Skin

The combination of amla and jaggery is loaded with health benefits. They are great boosters for haemoglobin. Not only this but they also increase the production of red blood cells.