WANT TO INCREASE YOUR APPETITE?Here’s a handy guide
Start by dividing your meals into five or six smaller portions throughout the day, instead of three large ones. Gradually add more ingredients and increase the portions over time.
Avoid eating high-calorie foods like candy, chips, ice cream, and baked goods. Instead focus on nutritious foods that contain protein, healthy fats, and whole grains.
Add more calories to your meals by consuming butter, nut butters, olive oil, or whole milk.
Making mealtime pleasant and entertaining may help you enjoy your food more and may enhance your appetite.
To ensure that you eat consistently, try scheduling your meals and setting a reminder at each mealtime.
Breakfast is essential if you want to improve your appetite and gain weight. Skipping breakfast may affect overall daily calorie intake and diet quality.
Take beverages in moderation with meals. Drinking fluids before or during meals may hurt your appetite and cause you to eat less.
Experiment with herbs and spices to make your meals more flavourful. Enhanced taste can stimulate the senses and make you eat more.
Protein is essential for maintaining a healthy appetite. Include sources of lean protein in your meals, such as poultry, fish, eggs, beans, and nuts.