Cardio workouts, also known as cardiovascular exercises or aerobic exercises offer several benefits for overall health and well-being. Here are a few of them.
Good for your immune system
Regular practise of cardio exercises provides better blood and oxygen to your cells. They can help strengthen your immune system and reduce the risk of certain chronic diseases and infections.
Improves mood
Cardio workouts stimulate the release of endorphins which can help enhance mood and reduce stress levels.
Aids in weight loss
Cardio exercises are known for burning calories and shedding pounds. Activities like jogging, brisk walking, swimming and cycling can help with weight loss.
Enhances bone health
Cardio workouts can help fight osteoporosis and reduce your chances of a hip fracture.
Promotes healthy skin
Cardio exercises can help increase blood circulation, which leads to clearer, healthier skin.