Quick Weight Loss Tips with 108 Surya Namaskar

Producer: Mehak Pal Editor: Sujata Singh

Surya Namaskar is one of the best yoga cardio that can help you shed that extra weight.

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Performing 108 Surya namaskars can help promote healthy weight management.

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Surya Namaskar can help burn calories effectively, thus aiding weight loss.

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This yoga sequence can help boost metabolism.

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Practicing Surya Namaskar can reduce stress which can lead to overeating, causing weight gain.

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Performing Surya Namaskars with proper posture is a great body and mind workout.

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It helps stretch and contract different muscle groups without causing any strain.

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