Oranges, known for their rich vitamin C content and delightful citrusy flavour, stand out as a popular winter fruit.
Despite their nutritional benefits and versatility, it’s essential to be cautious about combining oranges with certain foods.
Avoid pairing these 7 foods as they could have potential health risks.
Milk: Combining oranges with milk is cautioned against due to the risk of indigestion and heartburn. The acidity in oranges has the potential to curdle the proteins in milk, leading to digestive discomfort.
Tomato:Oranges and tomatoes, both abundant in vitamin C, should be avoided in combination. The acidic nature of both foods can result in acid reflux and digestive issues.
Bananas: The combination of bananas and oranges may be a source of indigestion and digestive problems. Individuals with pre-existing stomach ailments are advised to avoid this pairing to prevent exacerbation of discomfort.
Spicy Foods: Combining the acidity of oranges with the spiciness of certain foods can lead to severe stomach problems. This pairing has the potential to worsen existing stomach ailments, such as aggravating pain in the case of a stomach ulcer.
Coffee or Tea: Pairing oranges with coffee or tea containing caffeine can result in an upset stomach. This combination is particularly discouraged for individuals dealing with stomach ulcers, as it may contribute to heartburn.
Cheese: The combination of cheese and oranges may slow down the digestion process and cause indigestion. The interplay between the vitamin C in oranges and dairy-based cheese can contribute to digestive discomfort.
Alcohol and Carbonated Drinks: Combining alcohol with oranges can potentially irritate the stomach lining, leading to allergic reactions. Additionally, pairing oranges with carbonated drinks may result in bloating, given the fizziness of the beverages.