क्यों जरूरी हैं बॉडी में Magnesium लेवल को मेंटेन रखना

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Magnesium शरीर मे Natural दवा के रूप में काम करता है, जो हार्ट मरीजों में कोलेस्ट्रॉल कम करने और ब्लड प्रेशर को कंट्रोल रखने के लिए दी जाती है

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Magnesium हार्ट को हेल्दी रखने में मदद करता है

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हार्ट रोगियों को Magnesium Contain चीजों का सेवन जरूर करना चाहिए

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भोजन में हरी सब्जियों को शामिल करने से आपके Magnesium को बढ़ावा देने में मदद मिल सकती है

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कद्दू के बीज और सूरजमुखी के बीज Magnesium से भरपूर होते हैं. इनके सेवन से हार्ट को हेल्दी रखा जा सकता है

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अपने Magnesium के Level को सुरक्षित रखने के लिए हर्बल चाय या Decaffeinated Beverage जैसे हेल्दी विकल्प चुनें

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सप्ताह के दिनों में कम से कम 30 मिनट व्यायाम करे

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तनाव को कम करने के लिए, गहरी साँस लेने जैसे Relaxation Techniques को अपनी दिनचर्या में शामिल रखें

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