M
enta
l
Ex
haustion
Ways to overcome
Rest
and Sleep:
Prioritize sufficient and quality sleep. Aim for 7-9 hours of sleep per night to allow your body and mind to rejuvenate
Take Breaks:
Incorporate short breaks throughout the day. Stand up, stretch, or take a brief walk to break up long periods of focused work
Set Boundaries:
Establish clear boundaries between work and personal life. Avoid overcommitting, and learn to say no when necessary
Practice
Mindfulness:
Engage in mindfulness or meditation practices to bring awareness to the present moment
Regular Exercise:
Engage in regular physical activity, as exercise has been shown to improve mood and reduce feelings of fatigue
Healthy Nutrition:
Ensure you are consuming enough vitamins and minerals, as nutritional deficiencies can contribute to feelings of exhaustion
Connect with Others:
Spending time with friends and family can provide emotional support and create a sense of belonging. Share your feelings and experiences