Winter Nutrition 

 Dry Fruits to add to your diet

Almonds:

Almonds are rich in healthy fats, protein, and essential nutrients such as vitamin E and magnesium

Walnuts:

Walnuts are a good source of omega-3 fatty acids, which are beneficial for heart health

Dates:

Dates are naturally sweet and provide a quick energy boost. They are high in fiber, potassium, and various vitamins and minerals

Dried Figs (Anjeer):

Dried figs are rich in fiber, calcium, potassium, and iron. They can be consumed as a snack, added to yogurt

Raisins:

Raisins are a concentrated source of energy, iron, and antioxidants. They can be added to cereals, oatmeal, or eaten as a standalone snack

Cashews:

Cashews provide a good dose of healthy fats, protein, and important minerals such as zinc and magnesium

Dried Apricots

Cashews provide a good dose of healthy fats, protein, and important minerals such as zinc and magnesium