ਹਰਾ ਜੂਸ

ਠੰਡੇ ਮੌਸਮ ਵਿੱਚ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਵਧਣ ਦੀ ਸਮੱਸਿਆ ਬਹੁਤ ਹੁੰਦੀ ਹੈ

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ਇਸ ਨੂੰ ਕੰਟਰੋਲ ਕਰਨ ਲਈ ਡਾਕਟਰ ਪਾਲਕ ਦਾ ਜੂਸ ਪੀਣ ਦੀ ਸਲਾਹ ਦਿੰਦੇ ਹਨ

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ਪਾਲਕ ਦੇ ਜੂਸ ਪੋਸ਼ਕ ਤੱਤਾਂ ਨਾਲ ਭਰਪੂਰ ਹੁੰਦਾ ਹੈ

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ਇਸ ਦਾ ਸੇਵਨ ਕਰਨਾ ਫਾਇਦੇਮੰਦ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ

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WebMD ਰਿਪੋਰਟ ਅਨੁਸਾਰ ਪਾਲਕ ਦੇ ਬਹੁਤ ਸਾਰਾ ਪਾਣੀ ਸ਼ਾਮਲ ਹੈ

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ਇਸ ਨਾਲ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਕੰਟਰੋਲ 'ਚ ਰਹਿੰਦਾ ਹੈ

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ਪਾਲਕ ਵਿੱਚ ਕੈਲਸ਼ੀਅਮ, ਮੈਂਗਨੀਜ਼ ਅਤੇ ਵਿਟਾਮਿਨ K ਦੀ ਲੋੜੀਂਦੀ ਮਾਤਰਾ

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ਇਸ ਨੂੰ ਹੱਡੀਆਂ ਲਈ ਵਰਦਾਨ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ। ਇਹ ਹੱਡੀਆਂ ਨੂੰ ਮਜ਼ਬੂਤ ਕਰ ਸਕਦਾ ਹੈ

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