5 Reasons Why Coconut Oil May Not Be As Healthy

Producer: Priyanka Das Editor: Mohit Bisht

High in Saturated Fats

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Abundant in saturated fats, coconut oil contains approximately 82 per cent saturated fatty acids, known for raising LDL, or “bad” cholesterol, potentially contributing to heart issues.

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Weight Gain

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Despite the belief that coconut oil aids in weight loss, it is calorie-dense, packing around 120 calories and 14 grams of fat in just one tablespoon.

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No Essential Nutrients

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Certainly, coconut oil provides certain health benefits, yet it lacks essential nutrients crucial for overall well-being. Specifically, coconut oil lacks vitamins, minerals and fibre.

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Highly Processed

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Coconut oil commonly undergoes extensive processing, notably with refined, bleached, deodorised (RBD) varieties. This processing, involving solvents and high heating, diminishes the health benefits of coconut oil.

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No Scientific Evidence

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