7 Tips To Keep Kids Healthy During Winters

Producer: Shreeja Bhattacharya

Foster active play outdoors to boost immunity and maintain physical and mental well-being.

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Dress kids in layers to protect against the cold and ensure comfort in varying temperatures.

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Ensure a diverse diet rich in fruits, vegetables, and whole grains for optimal nutrition.

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Encourage regular water intake to prevent dehydration, vital even in winter's cooler temperatures.

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Include seasonal fruits like citrus, berries, and apples for a vitamin C boost.

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Establish a consistent sleep routine to support the immune system and overall well-being.

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Ensure sufficient exposure to sunlight or consider vitamin D supplements for bone health.

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