7 Ways To Keep Teenagers Active During Winters

Producer: Shreeja Bhattacharya

Encourage teens to pursue active indoor hobbies like dancing, yoga, or home workouts.

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Support participation in outdoor sports for fitness.

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Explore fitness apps offering diverse workouts that teens can follow at home during winter.

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Plan winter hikes, snowshoeing, or other adventure activities to keep teens active and entertained.

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Enroll teens in virtual or local dance classes to promote physical activity with an enjoyable twist.

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Consider indoor rock climbing sessions for a challenging and fun full-body workout during winter.

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Teach teens bodyweight exercises for effective and convenient at-home or outdoor winter workouts.

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