કડકડતી ઠંડીમાં વધારશે આ તમારી રોગપ્રગતિકારક શક્તિ

[{"selector":"#anim-ec99b6ec-5450-4a54-821a-a58684840b3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5f9020e-6e74-405c-bcb9-245379faf31b","keyframes":{"transform":["rotate(-9deg) translate3d(0px, -262.81772%, 0) rotate(9deg)","rotate(-9deg) translate3d(0px, 0px, 0) rotate(9deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

શિયાળામાં, લોકો ઘણીવાર ગરમ રહેવા માટે હેલ્ધી ડાયટ ખાય છે. આવી સ્થિતિમાં અમે તમને આવા જ કેટલાક હેલ્ધી ફૂડ્સ વિશે જણાવીશું.

[{"selector":"#anim-1c0f068b-974e-423c-a246-2421e6f28bd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e379c47-2cdb-49ba-8806-7e6dfa208f20","keyframes":{"transform":["rotate(-9deg) translate3d(0px, -261.83735%, 0) rotate(9deg)","rotate(-9deg) translate3d(0px, 0px, 0) rotate(9deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c61ba12b-d2a0-4035-b73a-df2c0ff07764 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.483168533570153%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-98545fad-450e-4875-bea2-673b0fa9d351","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-980d0b44-735e-47c9-a878-e0db50fde1a1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Medium Brush Stroke

ઠંડીની શરૂઆત થઈ ગઈ છે. શિયાળામાં શરીરની રોગપ્રતિકારક શક્તિ નબળી પડવા લાગે છે.

[{"selector":"#anim-5d275c5a-ab6b-487c-95c3-691240926f8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f911317b-8779-4cd2-a485-3d6c207fa355","keyframes":{"transform":["rotate(-9deg) translate3d(0px, -261.83735%, 0) rotate(9deg)","rotate(-9deg) translate3d(0px, 0px, 0) rotate(9deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-649bd52c-8dbb-4190-9acb-55f424249d99 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cf5b8d3d-06d0-460c-929c-a27d0698709c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d58edd3d-0d13-4ff8-8837-736d0fb101a6","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Medium Brush Stroke

તુલસી અને મધમાં રહેલા ઔષધીય ગુણો તમને ઠંડીમાં થતા રોગોથી બચાવે છે

[{"selector":"#anim-2664def7-fd8e-4227-97ee-21b8531f99de","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b0b60af-9f94-4f75-9be2-f7e7484681a1","keyframes":{"transform":["rotate(-9deg) translate3d(0px, -261.83735%, 0) rotate(9deg)","rotate(-9deg) translate3d(0px, 0px, 0) rotate(9deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-772c531c-6d89-4b7e-891e-1366ae62c00e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.768941005617567%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ae5dd9ed-222c-468d-b71d-b68e89131968","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2391ef6e-4d2c-4d97-868d-cc6bf40f93c7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Medium Brush Stroke

બાજરીનો રોટલો શરીરને ગરમ રાખવામાં મદદ કરે છે. આ ઉપરાંત તેમાં પ્રોટીન, કેલ્શિયમ, ફાઈબર અને વિટામિન્સ પણ મળી આવે છે

[{"selector":"#anim-a413750e-f9da-4507-9cb5-dbad45478af1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94e61e28-543b-4164-9c07-e5aef2c72950","keyframes":{"transform":["rotate(-9deg) translate3d(0px, -261.83735%, 0) rotate(9deg)","rotate(-9deg) translate3d(0px, 0px, 0) rotate(9deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-374437d9-5b90-4d7e-b6f6-f8f795fe307a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-16.318403148806865%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-2a21ea66-5df8-4cd2-a391-8392262f389f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-40e5a477-f0a2-4919-b076-5cf2ef6336f9","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Medium Brush Stroke

આદુ પ્રકૃતિમાં ખૂબ જ ગરમ હોય છે, તેથી તમારે શિયાળામાં આદુનું સેવન ચોક્કસપણે કરવું જોઈએ

[{"selector":"#anim-50ca54bc-2fef-4bdd-b3c4-6e22e965eb88","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbf5a2b1-3eba-44d6-a363-286a3c1d38df","keyframes":{"transform":["rotate(-9deg) translate3d(0px, -261.83735%, 0) rotate(9deg)","rotate(-9deg) translate3d(0px, 0px, 0) rotate(9deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-214394c8-ceb3-4a02-a88e-d2c4d87499d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.075201086115712%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0ede1c62-47c5-42b4-b0df-4186061b4e34","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-13de0bc7-d897-4fd0-860b-deb7beb25ff4","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Medium Brush Stroke

શિયાળામાં ડ્રાયફ્રૂટ્સ ખાવાથી શરીરને પૂરતી એનર્જી મળી શકે છે. ડ્રાયફ્રૂટ્સ ગરમ હોય છે, તે શરીરને પણ ગરમ રાખે છે

[{"selector":"#anim-7a6013cc-bed8-498a-ac33-d494cc2129c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e40fca08-ec6c-4495-82e5-640d427c1430","keyframes":{"transform":["rotate(-9deg) translate3d(0px, -261.83735%, 0) rotate(9deg)","rotate(-9deg) translate3d(0px, 0px, 0) rotate(9deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d15500fe-3968-4095-aa7f-ec3926d51bec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-14.11301967988566%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-14456c93-8232-4033-9e00-13626bf1517c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1c6e9ef2-8d38-4510-8f70-6e4ccbe1463c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Medium Brush Stroke

લસણનું સેવન કરવાથી તમે શિયાળામાં ગરમ રહી શકો છો. લસણ ખાવાથી શિયાળાના ચેપથી પણ રક્ષણ મળે છે

[{"selector":"#anim-fbec40b6-badf-45dd-b24b-4ea5c5f52ba3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e58328b4-1413-4392-bd9a-049368f593cd","keyframes":{"transform":["rotate(-9deg) translate3d(0px, -261.83735%, 0) rotate(9deg)","rotate(-9deg) translate3d(0px, 0px, 0) rotate(9deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7680701-47b9-433b-b65e-976bfa2c84a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.091827529076507%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fb9eece0-fa3b-43d9-8bf6-141c08a36960","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-96c1cac8-8137-4a8d-aab6-52f2ab40a19f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Medium Brush Stroke

ગોળ પ્રકૃતિમાં ગરમ હોય છે અને તેમાં પોષક તત્વો પણ ભરપૂર હોય છે જે તમને ઠંડીથી બચાવે છે

[{"selector":"#anim-719d288d-cc51-4add-b729-c7f94f305c8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8042fc1-39b5-4be1-b62e-4a73c3ef44b5","keyframes":{"transform":["rotate(-9deg) translate3d(0px, -261.83735%, 0) rotate(9deg)","rotate(-9deg) translate3d(0px, 0px, 0) rotate(9deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97e0811d-68d7-40dc-bf77-1aff5c773297 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.009093089100748%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4ede824c-0a08-4c1b-beb8-4a8ee3e264b7","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bbe956bc-6773-42df-864e-5d9252315ee5","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Medium Brush Stroke

ઠંડા હવામાનમાં, તમે પાલક, મેથી, સરસોનું શાક વગેરેનું સેવન કરી શકો છો. તમારા શિયાળાના આહારમાં લીલા શાકભાજીનો સમાવેશ અવશ્ય કરો

[{"selector":"#anim-c501ea65-fbf1-455e-914d-f924567c14b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05347db6-dd53-48f6-af28-7d694f1493d1","keyframes":{"transform":["rotate(-9deg) translate3d(0px, -261.83735%, 0) rotate(9deg)","rotate(-9deg) translate3d(0px, 0px, 0) rotate(9deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ab87de6-6136-486a-96b1-768565d4642c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.442067954897169%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c8f27648-1499-4606-8430-010858136327","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-211cc5da-712b-4578-9365-0c8b6dc6d12d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Medium Brush Stroke