موسم سرما میں مالش کرنے کے 5 فوائد

خون کی گردش میں اضافہ

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باقاعدگی سے مساج پورے جسم میں خون کی گردش کو بہتر بنانے میں سہولت فراہم کرتا ہے۔ بہتر خون کے بہاؤ کو یقینی بناتا ہے۔

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تناؤ میں کمی اور موڈ میں بہتری

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موسم سرما کا مساج کورٹیسول کی سطح کو کم کرتا ہے اور ذہنی تناؤ کو کم کرتا ہے. مجموعی طور پر اس کا اثر ایک بہتر موڈ اور جسمانی اور ذہنی آرام میں اضافہ ہے۔

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جوڑوں کے درد سے نجات

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موسم سرما کے مسلسل مساج جوڑوں کے درد سے نجات دلانے اور انتہائی ضروری آرام فراہم کرنے میں مؤثر ثابت ہوئے ہیں۔

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جلد کے فوائد

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باقاعدگی سے مساج خون کی مناسب گردش کو فروغ دیتا ہے ، جس سے جلد کی رنگت بہتر ہوتی ہے۔

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قوت مدافعت میں اضافہ

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باقاعدگی سے مساج، خاص طور پر خالص تیل کے ساتھ، سردیوں کے موسم میں قوت مدافعت بڑھانے میں کردار ادا کرتے ہیں۔

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