Starting your day with a walk burns the body’s stored calories, acting as a natural energy booster. It will also reduce fatigue, leaving you feeling refreshed and rejuvenated.
Aids in diabetes
A morning walk, even a shot one, can burn at least 300 calories, resulting in reduced fat and regulated blood sugar levels. This is why morning walk is recommended to minimise the risk of diabetes.
Fight skin problems
Regular morning walks assist to slow down the ageing process, combat acne and pimples, and prevent a variety of skin disorders.
Decreases the risk of miscarriage
During the first three months of pregnancy, hormonal changes cause a variety of changes in women's bodies. These are better managed with a brisk early stroll. It also helps to prevent uterine contractions, which can lead to miscarriage.
Strengthen muscles
A daily morning stroll helps to tone the abdomen and leg muscles. Your strength and mobility will improve as your muscles become stronger. It also encourages balance.
Promotes better sleep
Morning walks can help you fall asleep easily as it boosts the effect of natural sleep hormone —melatonin. A sound sleep in return will allow you to feel more alert and energise throughout the day.
Improves memory
Walking, especially in the morning, increases the blood flow to the brain which is associated to improved cognitive function, memory, concentration and problem solving. It also reduces the effects of Alzheimer’s disease and memory loss.
Reduces stress
A morning stroll relieves daily stress and anxiety, making depression and other mental health issues easier to manage.
Good for heart health
Lower blood pressure, increased blood circulation, and a lower chance of heart disease — a morning walk can be an ideal way to start your day and keep your heart healthy.
Promotes strong joints
Morning walking can help protect your joints by lubricating and strengthening the muscles around the joints.