This position helps to widen the space between your spinal vertebrae, reduce disc strain, and keep your spine from curving backwards.
This posture helps to alleviate lower back pain and discomfort.
Lying backwards in a reclining position
Reclining reduces pressure on your spine and provides back support by creating an angle between your trunk and thighs.
This position also improve breathing for those with respiratory issues, and reduce the risk of acid reflux during the night.
Lying on the side with knees supported by a pillow
The pillow between your knees is the most important aspect of this pose. It aids in the reduction of lower back discomfort and the maintenance of proper spinal alignment.
The pillow will keep your hips, pelvis, and spine in better alignment.
Pillow between pelvis and lower abdomen
Lie down on your stomach with a pillow beneath your pelvis and lower abdomen. This position can relieve any stress that is placed on the space between your discs.
Patients with degenerative disc degeneration may benefit the most from this sleeping position.
Lying on the back with pillow between your legs
With the support of the pillow, this position helps the back maintain its natural curve while distributing body weight more evenly and decreasing stress on the lumbar spine.
Your weight is evenly distributed and redistributed across the widest area of your body when you sleep on your back. As a result, your pressure points are less stressed.