Apply broad-spectrum sunscreen daily for reliable protection.
Wear hats and appropriate clothing in direct sunlight.
Avoid prolonged outdoor exposure during peak sunlight hours.
Keep your skin moisturized to prevent dryness and damage.
Protect your eyes and delicate skin with large sunglasses.
Regularly inspect exposed face and body parts for any unusual changes.
Maintain a balanced diet and quality sleep for long-term skin resilience.
Include antioxidants in skincare and diet for repairing damaged skin.
Drink ample water to repair sun damage and maintain overall skin health.
Use suitable products and cooling gels to soothe sun-exposed skin overnight.