लाल मिर्च से न बनाएं दूरी, कई बीमारियों में आती है काम

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लाल मिर्च के फायदे जानकर रह जाएंगे हैरान

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हरी मिर्च के सूखे रूप को लाल मिर्च कहते हैं, जो आपके भोजन के स्वाद को बढ़ाती है

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कहा जाता है कि लाल मिर्च नुकसानदायक होती है, लेकिन एक्सपर्ट की मानें तो इसके कई खास गुण हैं

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लाल मिर्च में कैल्शियम, मैग्निशियम, आयरन, सोडियम, विटामिन A व C पर्याप्त मात्रा में पाया जाता है

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लाल मिर्च, खाने को हजम करने में मदद करती है

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लाल मिर्च कफ और बुखार को दूर करने में उपयोग की जाती है

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लाल मिर्च ब्लड प्रेशर को नॉर्मल बनाए रखती है और हार्ट के लिए भी कहीं तरीको से फायदेमंद है

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लिमिट में लाल मिर्च खाने से पेट की समस्या, गैस और ऐंठन दूर होती है

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