Health benefits of biotin
Moneycontrol News | December 13, 2023 | Images: Canva)
Also known as vitamin B7 or H, biotin is a water-soluble vitamin that plays a crucial part in various metabolic processes within the body
It helps in metabolism of fats, carbohydrates, and amino acids, to support healthy skin, hair, nails, and overall cellular function
Almonds: A handful of almonds serves as an excellent snack, offering a healthy dose of biotin along with other nutrients like protein and healthy fats
Sweet potatoes: Rich in many other vitamins and minerals, these are a versatile addition to meals, providing a delicious way to boost biotin intake
Sunflower seeds: These tiny seeds are a powerhouse of biotin and can be sprinkled over salads, yoghurts, or enjoyed as a snack
Whole grains: Whole grains like oats, barley, and brown rice contain decent levels of biotin, making them an integral part of a biotin-rich diet
Avocado: Besides being a source of healthy fats, avocados not only support your health but also add a creamy texture to various dishes
Legumes: Beans, lentils, and peas are not only excellent sources of plant-based protein but also provide a good amount of biotin
Mushrooms: Certain types of mushrooms, such as portobello and shiitake, offer biotin, adding a savory flavour to various recipes
Spinach: Packed with a multitude of nutrients, spinach is also a source of biotin. Include it in salads, smoothies, or sauté it as a side dish
Broccoli: This cruciferous vegetable is not only rich in biotin but also provides a plethora of health benefits when added to your meals
Berries: Blueberries, raspberries, and strawberries offer a touch of sweetness along with biotin, making them a nutritious addition to your diet