लाल मिर्च से न बनाएं दूरी, कई बीमारियों में आती है काम

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ਲਾਲ ਮਿਰਚ ਦੇ ਫਾਇਦੇ ਜਾਣ ਕੇ ਤੁਸੀਂ ਹੈਰਾਨ ਰਹਿ ਜਾਓਗੇ

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ਹਰੀ ਮਿਰਚ ਦੇ ਸੁੱਕੇ ਰੂਪ ਨੂੰ ਲਾਲ ਮਿਰਚ ਕਿਹਾ ਜਾਂਦਾ ਹੈ, ਜੋ ਤੁਹਾਡੇ ਭੋਜਨ ਦਾ ਸੁਆਦ ਵਧਾਉਂਦਾ ਹੈ।

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ਕਿਹਾ ਜਾਂਦਾ ਹੈ ਕਿ ਲਾਲ ਮਿਰਚ ਹਾਨੀਕਾਰਕ ਹੈ ਪਰ ਮਾਹਿਰਾਂ ਅਨੁਸਾਰ ਇਸ ਦੇ ਕਈ ਖਾਸ ਗੁਣ ਹਨ।

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ਲਾਲ ਮਿਰਚ 'ਚ ਕੈਲਸ਼ੀਅਮ, ਮੈਗਨੀਸ਼ੀਅਮ, ਆਇਰਨ, ਸੋਡੀਅਮ, ਵਿਟਾਮਿਨ ਏ ਅਤੇ ਸੀ ਕਾਫੀ ਮਾਤਰਾ 'ਚ ਪਾਏ ਜਾਂਦੇ ਹਨ।

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ਲਾਲ ਮਿਰਚ ਭੋਜਨ ਨੂੰ ਪਚਾਉਣ 'ਚ ਮਦਦ ਕਰਦੀ ਹੈ

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ਖੰਘ ਅਤੇ ਬੁਖਾਰ ਤੋਂ ਰਾਹਤ ਪਾਉਣ ਲਈ ਲਾਲ ਮਿਰਚ ਦੀ ਵਰਤੋਂ ਕੀਤੀ ਜਾਂਦੀ ਹੈ

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ਲਾਲ ਮਿਰਚ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਨੂੰ ਨਾਰਮਲ ਰੱਖਣ ਦੇ ਨਾਲ-ਨਾਲ ਦਿਲ ਲਈ ਵੀ ਕਈ ਤਰ੍ਹਾਂ ਨਾਲ ਫਾਇਦੇਮੰਦ ਹੈ।

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ਹੱਦ ਵਿੱਚ ਲਾਲ ਮਿਰਚ ਖਾਣ ਨਾਲ ਪੇਟ ਦੀਆਂ ਸਮੱਸਿਆਵਾਂ, ਗੈਸ ਅਤੇ ਕੜਵੱਲ ਤੋਂ ਰਾਹਤ ਮਿਲਦੀ ਹੈ।

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