सर्दी-खांसी से छुटकारा पाने के बेहद असरदार नुस्खे

ठंड के मौसम में सर्दी-जुकाम और खांसी की समस्या आम है.

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सर्दी में बड़ी तादाद में लोग इन परेशानियों का सामना करते हैं.

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सर्दी-खांसी से राहत पाने के कुछ घरेलू नुस्खे बेहद असरदार हैं.

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डॉ. सोनिया रावत के अनुसार अदरक खाने से राहत मिलती है.

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अदरक के रस को शहद के साथ लेने से सर्दी-खांसी दूर होती है.

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गर्म चीजें खाने और गर्म सूप पीने से भी काफी फायदा होता है.

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सर्दी-जुकाम से जूझ रहे लोगों को गुनगुना पानी ही पीना चाहिए.

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रात को दूध में एक चुटकी हल्दी डालकर पीना भी फायदेमंद है.

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परेशानी 2-3 दिनों से ज्यादा रहे, तो जल्द किसी डॉक्टर से मिलें.

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और देखें

70 साल में भी लड़कियों जैसी फिट हैं दादी! मुलेठी जड़ से करे रोगों का नाश, जानें फायदे चुकंदर का जूस पीने के फायदे जानते हैं आप? महिलाओं की सेहत के लिए बेहद चमत्कारी है शिलाजीत !