Consume broths like chicken, beef or vegetable broth from the beginning of the illness till you recover. It helps in hydration, soothing sore throat, and relieving congestion.
Broths
Caffeine dehydrates the body, making it more difficult to fight the flu. It can also disrupt your sleep, which is essential for recovery.
Caffeine
Not only does ginger tea reduce inflammation and relieve nausea, but also soothes upset stomach.
Ginger
Alcohol dehydrates your body and weakens your immune system, making it more difficult for your body to fight the flu.
Alcohol
The antiviral properties of garlic help in stopping the spread of viral infection along with boosting immune system.
Garlic
Spicy and highly processed foods might irritate your stomach and make digestion more difficult. It is advised to avoid these items till you have recovered completely.
Spicy foods
Fruits are high in vitamins, minerals and water content, which can help enhance your immune system and prevent dehydration. Bananas, apples, and berries are all excellent choices.
Fruits
Milk and milk products have the sugar lactose. Lactose digestion issues may occur in some patients recovering from viral gastroenteritis.
Milk products
A hot bowl of oats can be a relaxing and nutritious food choice when you're unwell.