एक दिन में कितनी सिगरेट पीना सुरक्षित? डॉक्टर से जानें सच

वर्तमान समय में सिगरेट पीना युवाओं का शौक बन गया है.

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सिगरेट को सेहत के लिए बेहद खतरनाक माना जाता है.

[{"selector":"#anim-09646ed7-a48d-4864-9f03-61a345e78278","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5e976b7-29d9-4e22-9065-a774f64a8606","keyframes":{"transform":["translate3d(-125.18248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df3521e9-8c48-4322-ae65-22cfad919eb0","keyframes":{"transform":["translate3d(109.91253%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea9669d5-65b3-40e2-a903-fad3ce4b0ec6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46ef4e78-4753-4e19-832e-e3781b191711","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

इससे हार्ट, लंग्स समेत कई गंभीर बीमारियां हो सकती हैं.

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अब सवाल है कि रोज कितनी सिगरेट पीना सुरक्षित है?

[{"selector":"#anim-5d4a2106-dcdc-46fe-86b3-236dc94dd801","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7502e53f-c7e0-446e-8b08-6cc0d0cdb81b","keyframes":{"transform":["translate3d(-119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5152c294-5450-4e5a-988d-7a15ef3c2a8e","keyframes":{"transform":["translate3d(107.86516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-026ffbab-fbbd-4844-bccb-a416d710b74d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7948c8fc-e382-481f-b473-2fcd16e140c2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

डॉ. सोनिया रावत के अनुसार एक भी सिगरेट सेफ नहीं है.

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स्मोकिंग करना किसी भी तरह से सुरक्षित नहीं मान सकते.

[{"selector":"#anim-75ef6a5b-8648-46eb-a13b-2f3fa3e7e888","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bac2c4e9-cc60-4342-9ea7-84606efb0abf","keyframes":{"transform":["translate3d(-121.01694%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f2119ff-cd85-47b7-9520-9efd5c4b502a","keyframes":{"transform":["translate3d(106.40669%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a7eafcf-cb04-4d79-b025-5d3d117c0ba5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3d6df92-71bd-4ff7-902b-fa2d8965a92a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

खासतौर से पॉल्यूशन के माहौल में इसे बिल्कुल अवॉइड करें.

[{"selector":"#anim-6c102a71-2ddd-4cbd-b2b7-7232278d67fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b98169d8-71c0-424d-8384-3c92f0b333c8","keyframes":{"transform":["translate3d(-121.60278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9a1f65e-623f-4db6-8645-3938253d423a","keyframes":{"transform":["translate3d(104.58222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fa5ec57-c32f-41a7-a342-ac4bea737656","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e062a38-90eb-4767-82c3-d910719fa906","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

सिगरेट में निकोटीन होता है, जिससे इसकी लत लग सकती है.

[{"selector":"#anim-5d7ae46b-ca95-4873-b81a-0a499dee3008","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbacda38-9e21-4549-84b3-ceebd3bbbe94","keyframes":{"transform":["translate3d(-119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58d1f169-32ed-4377-9a96-ddffe902a8ea","keyframes":{"transform":["translate3d(105.97825%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17126686-cd9e-42e4-9fa1-822c2ae98bcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0f89b19-3038-4e99-b966-07c487f487fa","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

ज्यादा सिगरेट पीने से हार्ट, ब्रेन और लंग्स डैमेज हो सकते हैं.

[{"selector":"#anim-64226253-9bea-4e27-a3e1-3d676ab6b1ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86bc8abe-791e-4ef6-aec5-1f34d5053a8f","keyframes":{"transform":["translate3d(-119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-307ed540-95d5-4e11-bd80-c93143171abc","keyframes":{"transform":["translate3d(104.83871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d065fd0d-95f2-40c1-9e75-5f98648d3dc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2e0641c-006d-432c-a949-d40158f04608","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

और देखें

70 साल में भी लड़कियों जैसी फिट हैं दादी! मुलेठी जड़ से करे रोगों का नाश, जानें फायदे चुकंदर का जूस पीने के फायदे जानते हैं आप? महिलाओं की सेहत के लिए बेहद चमत्कारी है शिलाजीत !