5 Reasons To Add Black Pepper To Your Winter Diet

Producer: Mehak Pal Editor: Mohit Bisht

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Good for weight loss

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Piperine in black pepper inhibits the formation of new fat cells, thus aiding in the prevention of obesity.

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Detoxifies your body

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Black pepper can help enhance the detoxification enzymes and reduce DNA damage.

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Boosts immunity

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Black pepper is rich in vitamin C and has antibacterial properties which can help boost immunity and prevent common infections.

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Aids in digestion

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Piperine in black pepper stimulates the production of enzymes in our stomach that aid digestion.

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Acts as an anti-inflammatory

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Black pepper contains capsaicin, which has anti-inflammatory properties that can help alleviate joint pain and stiffness.

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