डायबिटीज के मरीजों के लिए वरदान है बाजरा, जानिए इसके अनगिनत फायदे

[{"selector":"#anim-953a52c2-5a28-4183-bea7-5d8896fb9de3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86966a79-f74d-465f-9004-629806deb1c5","keyframes":{"transform":["translate3d(0px, 117.22223%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

शुगर का पेशेंट बनने के बाद लाइफ में बहुत सारी बंदिशे आ जाती हैं. खासतौर पर खान-पान को लेकर बहुत अधिक सोचना पड़ता है

[{"selector":"#anim-4098c1ef-348c-446f-9cd0-44461cb902d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-515431ea-3c39-4cdd-9801-2f9e9ad59cc6","keyframes":{"transform":["translate3d(0px, 132.51263%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

थोड़ी भी लापरवाही ब्लड शुगर बढ़ा सकती है. हमारे देश में लोगों को चावल खाना बहुत पसंद है

[{"selector":"#anim-4153c713-9e43-48d7-9b3e-8ee65cb31d7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-892e81ad-f999-42c0-ac32-1b1925907834","keyframes":{"transform":["translate3d(0px, 153.98324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

शुगर होने के बाद चावल भी सोच-समझकर खाने पड़ते हैं. ये उन लोगों के लिए और मुश्किल हो जाता है, जो राइस लवर हैं

[{"selector":"#anim-2731d78c-1708-4e87-9e03-7fc04e51cc61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-667ef029-38a6-4328-a1af-a9aa22d9dae5","keyframes":{"transform":["translate3d(0px, 140.58315%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

वाइट राइस और ब्राउन राइस के अलावा एक और तरह के चावलों का आप सेवन कर सकते हैं

[{"selector":"#anim-ac608610-50b2-4416-999f-ca37d5588476","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b0a8139-8531-46ef-b526-59c4e13de65b","keyframes":{"transform":["translate3d(0px, 153.98324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ये चावल आप हर दिन खा सकते हैं और इन्हें खाने से आपका ब्लड शुगर बढ़ेगा नहीं बल्कि कंट्रोल रहेगा

[{"selector":"#anim-6c9580e8-e043-4cec-ab03-9b315d6d9d81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02d8a26f-0aaf-4d3c-ac45-96dcc623430b","keyframes":{"transform":["translate3d(0px, 140.58315%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हम बात कर रहे हैं बाजरा के चावल की जो बेहतर हेल्थ के लिए लाभकारी हैं

[{"selector":"#anim-e77b9afa-59e7-4954-bfd2-fd422912296a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7640d3bc-cc42-4124-8d33-9ef7d9282d7f","keyframes":{"transform":["translate3d(0px, 153.98324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

बाजरा के चावल में कैल्शियम , विटामिट, प्रोटीन, आयरन, फाइबर और Thiamine जैसे पोषक तत्व पाए जाते हैं

[{"selector":"#anim-07472db8-48c6-4377-a2dd-f9b655d59595","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-042aee34-1005-4e75-b40c-ffefd5541f77","keyframes":{"transform":["translate3d(0px, 140.58315%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

बाजरा के चावल लो ग्लाइसेमिक इंडेक्स फूड होता है, जो शरीर के ब्लड शुगर को नहीं बढ़ने देता है

[{"selector":"#anim-d612736d-007c-4032-b9da-2fbbe67c0492","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f57d83c1-0e3a-4932-91f7-c87dd4628b74","keyframes":{"transform":["translate3d(0px, 153.03986%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

बाजरा के चावल में भरपूर मात्रा में फाइबर पाया जाता हैं, जो वजन घटाने में मदद करता है

[{"selector":"#anim-b8f22bf2-21e8-4807-bb32-585c21777ae0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3064e1fd-b9ec-4faf-9fc6-1ea80c09341d","keyframes":{"transform":["translate3d(0px, 154.92669%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

बाजरा के चावल में कार्ब्स और फैट की मात्रा काफी कम होती हैं, जिससे कोलेस्ट्रॉल घटाने में मदद मिलती है

[{"selector":"#anim-a9119db8-1f21-46c4-b270-22e84e161d9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97fd98ce-f182-433b-a812-07d5f48047e2","keyframes":{"transform":["translate3d(0px, 140.58315%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

बाजरा के चावल में भरपूर मात्रा में कैल्शियम पाया जाता है, जो हड्डियों को मजबूत रखता है

[{"selector":"#anim-6ebea437-52a3-4769-9009-ccbfa9439a84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b751c2e4-79ff-4c13-825f-bf98d7c2f536","keyframes":{"transform":["translate3d(0px, 153.03986%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अगर आपको कोई बीमारी या एलर्जी की समस्या हैं, तो डॉक्टर से पूछकर ही इसका सेवन करें

[{"selector":"#anim-114a7287-1a1c-4e05-8844-f7c1fe3c0f49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6204831-3152-4da4-843f-bb5a7f107991","keyframes":{"transform":["translate3d(0px, 153.03986%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]