Moneycontrol News | December 15, 2023 | Images: Canva
The way you start your day sets the tone for the rest of it. Begin with mindfulness or meditation to ground yourself
Even a few minutes of deep breathing or focusing on positive affirmations can centre your mind and prepare you for the day ahead
Engage in activities that elevate your heart rate – whether it's a brisk walk, a dance session, or a gym workout
Exercise releases endorphins, the 'feel-good' hormones, reducing stress and promoting a sense of well-being
Aim for a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats
Limit processed or junk foods and sugars that can lead to mood swings and energy crashes
Aim for 7-9 hours of sleep per night. Create a relaxing bedtime routine, such as reading, gentle stretching, or a warm bath
Cultivate gratitude by keeping a journal to note down things you're thankful for. It will foster positivity and shifts focus from stressors
Spend time with friends, family. Engaging in conversations can alleviate stress and foster a sense of belonging
Setting achievable goals. Break larger goals into smaller tasks, celebrating each milestone. This fosters a positive outlook
Allocate time each day to disconnect from screens. Engage in activities that relax your mind, such as reading etc