रात 9 बजे से पहले क्यों कर लेना चाहिए डिनर? वैज्ञानिकों की ये स्टडी हिला देगी

क्या आप अपना डिनर रात 9 बजे के बाद करते हैं?

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अगर ऐसा है तो ये स्टडी आपके होश उड़ा देगी.

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इसमें बताया गया है कि रात 9 बजे के बाद डिनर नहीं करना चाहिए.

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क्योंकि, इससे स्ट्रोक का खतरा 28 फीसदी बढ़ जाता है.

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और देखें

विज्ञान के क्षेत्र में अमेरिका और चीन में कौन है आगे? यहां पर शुरू हुआ दुनिया का सबसे बड़ा परमाणु फ्यूजन रिएक्टर वो 10 लोग, जिन्हें 2023 में भारतीयों ने किया सबसे ज्यादा सर्च समंदर के अंदर चीन बना रहा बहुत बड़ा डेटा सेंटर, जानें क्यों?

ये दावा नेचर कम्युनिकेशंस जर्नल में प्रकाशित एक स्टडी में किया गया है.

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शोधकर्ताओं ने इस स्टडी में करीब एक लाख लोगों को शामिल किया.

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इनमें वे लोग शामिल हैं जो रात 9 बजे के बाद और पहले डिनर करते हैं.

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रिसर्च के मुताबिक, इन सभी पर 7 साल तक नजर रखी गई.

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इस दौरान रात 9 बजे के बाद खाना खाने वाले 2,000 लोगों में स्ट्रोक का खतरा देखा गया.

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क्योंकि, देर रात का भोजन पचने में ब्लड शुगर और ब्लड प्रेशर बढ़ जाता है.

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