7 Tips To Deal With Winter Migraines

Producer: Shreeja Bhattacharya

Drink plenty of water to combat dehydration, a common trigger for winter migraines.

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Practice stress-reducing techniques like meditation or deep breathing to alleviate migraine triggers.

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Establish a consistent sleep routine to prevent disruptions that may contribute to migraines.

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Moderate caffeine consumption, as both excessive and sudden withdrawal can trigger migraines.

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Engage in regular, moderate exercise to improve circulation and reduce the frequency of migraines.

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Consult with a healthcare professional to discuss preventive medications tailored to your migraine patterns.

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Optimize your surroundings with dim lighting and minimal noise to create a calming environment during migraines.

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