7 Tips To Maintain Blood Pressure During Winters

Producer: Shreeja Bhattacharya

Adequate water intake prevents dehydration, helping maintain blood pressure stability during winter's dry air.

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Dress in layers to stay warm, promoting proper circulation and preventing blood pressure fluctuations.

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Consume a diet rich in fruits, vegetables, and whole grains to support cardiovascular health in winter.

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Reduce salt intake to prevent water retention, supporting healthy blood pressure levels throughout winter.

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Engage in indoor exercises to keep active, promoting optimal blood flow and heart health.

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Sip on warm, non-caffeinated drinks like herbal teas to maintain internal warmth and circulation.

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Prioritise quality sleep to support overall health, aiding in blood pressure regulation throughout the winter season.

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