Producer: Priyanka Das Editor: Mohit Bisht
Warm vegetable soups are a comforting wintertime meal. They not only hydrate, but they also soothe the intestines. Before meals, consume a bowl of homemade vegetable soup.
In addition to helping achieve our daily hydration needs, it is also rich in fibre, which the Indian diet is deficient in.
Lemonade is the easiest beverage to make at home. Include a glass of lemonade to help with digestion, as a source of vitamin C for your skin, and to stay hydrated.
Warm teas help us feel happy and refreshed. Distinct types of tea have different health advantages. In addition to leading a healthy lifestyle, various herbal teas assist us in managing a variety of conditions.
Sometimes referred to as golden milk, it is a favourite in almost all Indian homes. Milk offers us many health advantages in addition to keeping us hydrated because it is a strong source of calcium and protein.