Producer: Priyanka Das Editor: Mohit Bisht
Ghee is one of the most easily digestible fats capable of generating heat and energy in your body relatively quickly. Consuming ghee in moderation can also help keep skin from becoming dry and flaky.
Whole grains, which have the husk and the endosperm of the grain intact, are a source of healthy carbs. Grains such as millets, bajra, corn, and oats are a great source of gluten-free nutrition in the winter. These foods keep the body energised for a longer period.
This healthy sugar substitute has a lot of warming properties. It is also an excellent choice for anaemics due to its iron content. Jaggery is considered a “warm” food since it dilates blood vessels to improve blood flow, thus helping to keep the body warm.
Dry fruits are tasty, easily available, and keep people warm in the winter. These superfoods are packed with essential minerals and also provide the body with necessary monounsaturated and polyunsaturated fats.
Soups are the best way to keep warm and squeeze in the benefits of veggies in the form of tasty, easy-to-eat recipes. You can experiment with a host of vegetables, spices, and cuisines when whipping up a quick, pre-meal energy booster.