7 Food Types To Avoid In Winters

Producer: Shreeja Bhattacharya

Avoid icy beverages as they can shock your system and hinder digestion during winter.

Limit sugary snacks to prevent energy crashes and maintain stable blood sugar levels in winter.

Minimise processed foods with preservatives, opting for fresh, whole foods for better winter nutrition.

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Cut down on fried and high-fat foods to support heart health and avoid winter lethargy.

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Limit excessive caffeine intake to prevent dehydration and potential disturbances in sleep during winter.

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Reduce spicy foods that may irritate the digestive system, especially for those with sensitive stomachs.

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Limit very acidic fruits in excess as they might be harsh on the stomach in winter.

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